Adding a new habit into your daily routine can be difficult at first. They say that it takes 42 days for a habit to be formed and 21 days to break it. It’s no wonder that most good habits are hard to implement permanently. However, we can try to find ways to reduce the friction of the new habit so it’s much easier to adopt. Here are the top 5 tips to consider when adding new supplements into your routine:
- Be intentional with the new habit. 80% of the friction is built by motivation. Envisaging excitement and the benefits reaped in the long-term will make things easier. Consider the habit already a non-negotiable in your schedule.
- Set a Google reminder in your phone to take your supplements at a certain time. First thing in the morning is usually popular as it means that you tick that off the list and forget it for the rest of the day.
- It is often more helpful to stack habits together with your pre-existing routine such as drinking your morning coffee or after the gym, together so that it fits more seamlessly into your routine.
- Keep your supplements in a visible, easy to reach part of your kitchen so they are front of mind when you walk in to make your breakfast or any other meal. You can also prepare the supplements in batches ahead of time to save some time and friction.
- Keep track of your progress to make sure the supplements are working for you. Take an initial photo or note down your initial feelings on Note app. Then check-in weekly and monthly to note down any improvements or adjustments needed. This will help you feel more motivated to continue taking the supplements.
These tips are effective ways to get you started on your new routine. It is important to remember that any routine requires both time and consistency to see the results. So be patient and follow the steps every day for at least 3 months before you review. Stay connected and interested in the supplement and talking about it with friends will help keep you on track. Of course, if you have any adverse reactions, please stop immediately and consult your doctor for medical advice.
Supplement stacking is a fast shift to a more healthful you!